Tefa05's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

74 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 January 2023:

868 kcal

Fat: 39.11g | Prot: 38.32g | Carbs: 92.61g. Breakfast: Hacendado Leche Semidesnatada, Arepa Boyacense. Lunch: Ensalada de Frutas, Huevo Revuelto, Arepa Boyacense, Leche (Leche Entera). Dinner: Ensalada de Frutas. more...

2125 kcal

Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

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Tefa05's Journal, 18 Jan 23

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Tefa05's Weight History