Weigh In record (no journal entry) for 18 January 2023
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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959 kcal
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Fat: 24.55g | Prot: 117.30g | Carbs: 66.12g.
Breakfast: Edulcorantes (Sacarina), Hacendado Leche Desnatada, Banano. Lunch: Milbona Gelatina 0% Azúcar , Hacendado Champiñones Laminados, Pechuga de Pollo a la Plancha, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Milbona Yogur Línea 0% Edulcorado, Corvina. Snacks/Other: Té (Infusión), Edulcorantes (Sacarina), Café con Leche. more...
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Losing 0.9 kg a Week
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Eva@Aldavero's Weight History
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