algoulart's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

68.9 kg Lost so far: 6.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1022 kcal

Fat: 21.86g | Prot: 54.99g | Carbs: 159.31g. Breakfast: Biscoito de Trigo Integral, Café. Lunch: Abóbora Cozida, Pepino (com Casca), Salada Crua, Copacol Filezinho de Frango Sassami, Batata Inglesa Cozida. Dinner: Gendai Poke Salmão Grelhado. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, Suco de Couve com Limão. more...

1845 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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algoulart's Journal, 18 Jan 23

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