Weigh In record (no journal entry) for 18 January 2023
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64.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1284 kcal
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Fat: 38.26g | Prot: 61.40g | Carbs: 176.68g.
Breakfast: 고려당 1945 단팥빵, 꿀, 매일 매일두유 99.89, 풀무원 찌개두부, 바나나, 사과 (껍질 제외). Lunch: 곰곰 곰곰 고기곰탕, 성경식품 지도표재래식성경식탁김, 오징어젓갈. Dinner: 고구마튀김, 떡볶이떡. Snacks/Other: 샤인머스캣. more...
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Gaining 1.4 kg a Week
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jina jeong's Weight History
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