Weigh In record (no journal entry) for 18 January 2023
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122.8 kg
Lost so far: 17.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2076 kcal
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Fat: 33.80g | Prot: 199.98g | Carbs: 239.46g.
Breakfast: ESN Micellar Casein - Chocolate, Yokebe Yokebe Classic. Lunch: Banane, Yokebe Yokebe Classic. Dinner: ESN Micellar Casein - Chocolate, Frühlingszwiebeln, Milbona Creme Fraiche 30%, Freshona Pilzmischung, Combino Dinkel Fusilli, Lidl Hähnchenbrustfilet Teilstück, Freshona Blumenkohl Gefroren . Snacks/Other: Banane, ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Pink Lady Äpfel, Stadtbäckerei Junge Rosinenbrötchen. more...
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Losing 2.6 kg a Week
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Fit4NextLevel's Weight History
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