Weigh In record (no journal entry) for 18 January 2023
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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849 kcal
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Fat: 30.40g | Prot: 18.06g | Carbs: 125.42g.
Breakfast: Mrs Taste Mel, Batata Doce Cozida. Lunch: Abobrinha, Camil Arroz Branco Cozido, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Batata Doce Cozida, Mrs Taste Mel. Dinner: Copra Óleo de Coco Extra Virgem, Batata Doce Cozida. Snacks/Other: Zero-Cal Adoçante, Suco de Acerola. more...
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Losing 0.2 kg a Week
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Sarinha@62's Weight History
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