Weigh In record (no journal entry) for 18 January 2023
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57.6 kg
Lost so far: 18.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1557 kcal
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Fat: 48.61g | Prot: 113.03g | Carbs: 167.49g.
Breakfast: Maratá Cuscuz Flocão, Ovo. Lunch: Batata Inglesa Cozida, Abóbora Moranga, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Max Titanium Whey Blend. Snacks/Other: Moreninha Cocada Caseira Cremosa, Melancia. more...
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Losing 0.3 kg a Week
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thaissacordeiro's Weight History
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