Weigh In record (no journal entry) for 18 January 2023
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65.8 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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994 kcal
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Fat: 60.97g | Prot: 86.29g | Carbs: 37.38g.
Breakfast: Atkins Frozen Meat Lasagna, Egg. Lunch: Kirkland Signature Organic Creamy Peanut Butter. Dinner: Kroger Ground Beef Patties 93/7, Atkins Milk Chocolate Delight Shake. more...
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Gaining 0.1 kg a Week
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