Weigh In record (no journal entry) for 18 January 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1490 kcal
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Fat: 38.51g | Prot: 111.56g | Carbs: 186.32g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Oatmeal, Blueberries, Molasses, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Wholly Guacamole Classic Guacamole, Raw Vegetable, Not so White Turkey Chili. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Green Giant Riced Veggies Cauliflower & Sweet Potatoes. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Alpine Fresh Blueberries, Think Jerky Grass-Fed Beef Jerky Classic, Boiled Egg, Bananas. more...
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2386 kcal
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Exercise:
Karate - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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Gaining 0.3 kg a Week
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LauraK1337's Weight History
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