Weigh In record (no journal entry) for 18 January 2023
|
64.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1710 kcal
|
Fat: 57.81g | Prot: 135.41g | Carbs: 159.13g.
Breakfast: HSN Raw Oat Flour 2.0 Cookies & Cream, HSN Sports Evowhey 2.0 Fresa-Platano, Leche Desnatada. Lunch: Carrefour Leche Desnatada, Pisto, Hacendado Filete de Pechuga (Pollo), Lidl Focaccia. Dinner: Hacendado Almendra Natural. Snacks/Other: Central Lechera Asturiana Leche Hostelería, Alcampo Barra Pan, Hacendado Filete de Pechuga (Pollo). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|