Weigh In record (no journal entry) for 18 January 2023
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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487 kcal
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Fat: 13.03g | Prot: 61.12g | Carbs: 30.32g.
Breakfast: Pingo Doce Tosta de Trigo. Lunch: Carne do Peito de Frango, Morangos. Dinner: Continente Miolo de Camarão, Continente Mexilhão Miolo. Snacks/Other: Pingo Doce Queijo Fresco Magro (60g), Ovo Cozido. more...
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Gaining 0.1 kg a Week
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ione Roberta's Weight History
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