Weigh In record (no journal entry) for 18 January 2023
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101 kg
Lost so far: 22.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1662 kcal
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Fat: 86.39g | Prot: 75.31g | Carbs: 141.97g.
Breakfast: Margarine, Las Cuarenta Serrano Schinken, Bergader Bergbauern Käse Mild-Nussig, Fladenbrot. Lunch: Frosta Hähnchen Geschnetzeltes mit Bandnudeln. Snacks/Other: TiP H-Vollmilch 3,5%, Ferrero Überraschungsei, Buko Der Sahnige, Borggreve Gewürz-Spekulatius. more...
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Losing 0.2 kg a Week
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Sophie.v.Hasm's Weight History
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