Weigh In record (no journal entry) for 18 January 2023
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121.7 kg
Lost so far: 29.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1027 kcal
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Fat: 41.75g | Prot: 66.65g | Carbs: 94.56g.
Breakfast: Glória Leite em Pó Desnatado, Ovo Cozido. Lunch: Alface, Carioca Feijão Cozido, Ovo (Inteiro), Arroz Branco (Cozido). Dinner: Select Requeijão Cremoso Light, Visconti Pão Integral, Polenguinho Polenguinho Light, Ovo. Snacks/Other: Turma da Mônica Maçã, Molico Iogurte Morango Zero Gorduras (170ml), Kobber Barra de Cereal Classic Banana e Mel. more...
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Losing 7.0 kg a Week
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