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用餐9小時早餐一顆蛋18點開始空腹明早8點半要體檢
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51.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1362 kcal
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Fat: 51.64g | Prot: 63.56g | Carbs: 153.78g.
Breakfast: 味王 八寶粥, Califia Farms 燕麥奶（咖啡師配方）, 即溶咖啡（咖啡粉）, Aito 咖啡師燕麥奶, 7-11 茶葉蛋. Lunch: 排骨湯, 豬排（上腰部，去骨，瘦肉）, 紫番薯, 煮花生, 台糖 豆漿燕麥, 7-11 黑巧克力夾心鬆餅, 好丘 蔥蒜香腸乳酪, 洋蔥, 萊爾富 花生醬豬排蛋沙拉吐司. Dinner: 黑豆（加鹽，水煮）, 八寳粥, 馬玉山 黑芝麻牛奶燕麥片, 韓式泡菜, 粗切蔬菜湯（罐頭）, 獅子頭. more...
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Gaining 2.8 kg a Week
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animi4911's Weight History
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