Weigh In record (no journal entry) for 18 January 2023
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59.3 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1640 kcal
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Fat: 72.06g | Prot: 99.33g | Carbs: 148.06g.
Breakfast: Godam Queijo Minas Frescal Light, Nutrella Aveia + Sementes Clássicas, Laranja Pêra. Lunch: Suco de Laranja Natural, Bolinho de Bacalhau. more...
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Gaining 0.7 kg a Week
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