Weigh In record (no journal entry) for 18 January 2023
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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3706 kcal
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Fat: 72.14g | Prot: 109.75g | Carbs: 641.59g.
Breakfast: Vitamax Creatine Booster, 3 Corações Achocolatado , Ovo Frito, Bauducco Pão de Forma Tradicional Fermentação Natural, Sadia Mussarela, Max Titanium Mass Titanium 17500, Quatá Leite Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Batatas Fritas, Macarrão Alho e Óleo, Aurora Linguiça Toscana, Ovo Frito. Dinner: Max Titanium Mass Titanium 17500, Hot Roll, Melitta Café sem Açúcar , Nestlé Passatempo Cookie Original, Peccin Trento Branco Dark. Snacks/Other: Max Titanium Mass Titanium 17500. more...
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Gaining 2.8 kg a Week
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LucasVrosa's Weight History
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