Weigh In record (no journal entry) for 18 January 2023
|
68.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1670 kcal
|
Fat: 55.82g | Prot: 108.74g | Carbs: 182.10g.
Breakfast: Mamão Formosa, Wickbold Pão Integral Girassol e Castanha, Requeijão Light, Café com Açúcar, Açúcar, Ovo Frito. Lunch: Acelga, Alface Americana, Cenouras, Peixe no Forno ou Grelhado, Batata Doce. Dinner: Lacta Bis (7g), Panqueca de Frango, President Queijo Parmesão Ralado, Salsaretti Molho de Tomate. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Cassini Biscoito de Polvilho Salgado, Café com Açúcar, Top Whey 3W Baunilha, Iogurte Natural Desnatado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|