Weigh In record (no journal entry) for 18 January 2023
|
66 kg
Lost so far: 18.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1530 kcal
|
Fat: 57.26g | Prot: 75.70g | Carbs: 174.50g.
Breakfast: Mroźna Kraina Jagody Mrozone, Danone Activia Truskawka-Kiwi, Nestlé Musli Tropical, Good Food Wafle Ryżowe o Smaku Pizzy, Sanello Brzoskwinie w Lekkim Syropie, Herbapol Sok Malinowy. Lunch: Pikok Parówki z Szynki Wieprzowej. Dinner: Vital Fresh Surówka Colesław, Upieczone lub Zapiekane Udko Kurczaka, Pieczony Ziemniak (Spożyty bez Skórki). Snacks/Other: Milka Crunchy Hazelnut. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolina.marty's Weight History
|