Weigh In record (no journal entry) for 18 January 2023
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61.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1065 kcal
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Fat: 28.34g | Prot: 125.56g | Carbs: 76.51g.
Breakfast: Aldi Putenbrustfilet, Wasa Original Crisp. Lunch: Banane, Ehrmann High Protein Grieß Pudding Natur. Dinner: Olivenöl, REWE Maishänchen . more...
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Losing 4.2 kg a Week
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Seiteneingang's Weight History
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