Weigh In record (no journal entry) for 18 January 2023
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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705 kcal
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Fat: 32.90g | Prot: 51.27g | Carbs: 50.20g.
Breakfast: Minced Beef (80% Lean / 20% Fat) , Pumpkin , Biogen Diet Protein Shake. Lunch: SPAR Double Cream Yoghurt, Lifestyle Food Granola Crunch. more...
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Losing 1.1 kg a Week
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Mariska_Vog's Weight History
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