Weigh In record (no journal entry) for 18 January 2023
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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577 kcal
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Fat: 19.00g | Prot: 22.26g | Carbs: 79.71g.
Lunch: Zumo de Naranja Natural, Bikini. more...
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Losing 2.1 kg a Week
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