Weigh In record (no journal entry) for 18 January 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
936 kcal
|
Fat: 42.11g | Prot: 78.83g | Carbs: 57.71g.
Breakfast: Nespresso Café Capsulas. Lunch: Agua, Mcdonald's Chicken & Cheese. Dinner: Isabel Mejillones Ahumados, Salmón, Gran Capitán Queso Curado. Snacks/Other: Naranjas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missiffu's Weight History
|