Weigh In record (no journal entry) for 18 January 2023
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84.5 kg
Lost so far: 4.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1254 kcal
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Fat: 50.48g | Prot: 58.73g | Carbs: 129.91g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: AH Wortelen Geschrapt, Komkommer (met Schil), Wasa Vezelrijk Cracker, AH Saksische Leverworst, Optimel Drinkyoghurt Aardbei. Dinner: AH Boomstammetje, Jumbo Kruimige Aardappelen. Snacks/Other: Jumbo Gevulde Koek, Aldi Eierwafel. more...
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Gaining 0.3 kg a Week
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@Kirsten's Weight History
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