Weigh In record (no journal entry) for 06 December 2014
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1521 kcal
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Fat: 23.82g | Prot: 56.76g | Carbs: 241.32g.
Breakfast: Pan Integral, Arcor Mermelada Frutilla Light, Café con Leche Descremada. Lunch: Melón, Durazno, Sandía, Dia Yogur Batido Descremado Sabor Manzana. Dinner: Tomates, Bocconcino, Calabaza Cocinada. Snacks/Other: Granix Copos de Maiz, Gancia Gancia con Sprite, Durazno, Café con Leche Descremada, Arcor Mermelada Frutilla Light, Queso Parmesano (Duro), Granix Copos de Maiz. more...
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2703 kcal
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Exercise:
Martial Arts - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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