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13,31% de grasa
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2712 kcal
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Fat: 77.70g | Prot: 115.36g | Carbs: 393.43g.
Breakfast: Miel, Nixe Sardinas en Aceite de Oliva, Crownfield Copos de Avena Suaves, Plátano, Café, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir, Hígado de Pollo. Lunch: Naranjas, Campo Largo Alubia Blanca Cruda (Lidl), Nuez, Arroz Blanco (Grano Largo), Ensalada medio día. Dinner: Peras, Manzana, Patata Cruda, Tortilla de Huevo, Kefir, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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Losing 0.4 kg a Week
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Sammael7's Weight History
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