gustavomint's Journal, 06 Dec 14

Weigh In record (no journal entry) for 06 December 2014
69.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2014:
2480 kcal Fat: 70.15g | Prot: 120.52g | Carbs: 342.26g.   Breakfast: Banano, La Virginia Chocolino, La Serenísima Leche Deslactosada Descremada, Dulcor Dulce de Batata a la Vainilla con Chocolate, La Paulina Port Salut Light. Lunch: Familia Andreoli Aceite de Oliva Virgen Extra, Lechuga, Cebollas, Tomates, Carne Vacuna Lomo. Dinner: Tomates, Lechuga, Aceitunas Verdes, Ensalada de Frutas, Huevo Duro, Papa Cocida, Chorizo, Filete de Res. Snacks/Other: La Virginia Chocolino, La Serenísima Leche Deslactosada Descremada, Dulcor Dulce de Batata a la Vainilla con Chocolate, La Paulina Port Salut Light, Guindas Rojas Ácidas, Aquarius Pomelo. more...
1717 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 1.4 kg a Week

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gustavomint's Weight History


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