Weigh In record (no journal entry) for 18 January 2023
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88.4 kg
Lost so far: 6.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1392 kcal
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Fat: 47.81g | Prot: 84.56g | Carbs: 132.03g.
Breakfast: Campina Halfvolle Melk, Brinta Brinta, Van Gilse Suikerklontjes. Lunch: Remia Remouladesaus, Gemengde Sla, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Harde Broodjes. Dinner: AH Witte Bonen, Sperziebonen, Cognac, Aviko Pommes Frites, Jumbo Ierse Black Angus Biefstuk. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Losing 2.1 kg a Week
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ekeren.ton's Weight History
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