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Femke Blok
Journal
18 Jan 23
Femke Blok's Journal, 18 Jan 23
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Weigh In record (no journal entry) for 18 January 2023
92.9 kg
Lost so far:
27.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
1001 kcal
Fat: 35.14g | Prot: 91.83g | Carbs: 75.60g.
Breakfast:
Melkunie Protein Chocolate Shake.
Lunch:
XXL Nutrition Delicious Pancakes.
Dinner:
Aviko Aardappelschotel Zwitsers, Jumbo Warmgerookte Kipfilet, Jumbo Champignon Soep.
Snacks/Other:
XXL Nutrition Delicious Crunchy Protein Bar Milk Chocolate Peanut Crunch.
more...
2426 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 0.2 kg a Week
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Femke Blok's Weight History
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