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Charlotte9845
Journal
18 Jan 23
Charlotte9845's Journal, 18 Jan 23
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Weigh In record (no journal entry) for 18 January 2023
66.8 kg
Lost so far:
7.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
1425 kcal
Fat: 89.73g | Prot: 66.44g | Carbs: 98.93g.
Breakfast:
Славянские Кружева Айран, Нам Ням Салат Куриный, Банан, Орехи Кешью, Творог 5%.
Snacks/Other:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Ностальгия Пломбир Творожный Рожок.
more...
1992 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 1.4 kg a Week
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Charlotte9845's Weight History
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