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Die Weihnachtszeit heil überstanden würde ich sagen. 😀 ich freu mich
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1082 kcal
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Fat: 31.46g | Prot: 88.58g | Carbs: 103.79g.
Breakfast: Ja! H-Vollmilch 3,5%, Vitalis Schoko Müsli Weniger Süß. Lunch: Bonduelle Lunch Bowl Quinoa. Snacks/Other: More Nutrition Total Vegan Protein Apple Pie Cinnamon Roll, Layenberger 3K Bar High Protein, Emmi Caffè Latte Balance, Ja! Skyr Natur. more...
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Losing 0.2 kg a Week
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 Comments
Hammer, das ist ja toll! 👍💫
18 Jan 23 by member: Sis771
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Danke schön. War aber auch viel Sport dabei. 😀
18 Jan 23 by member: Steffi0202_
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Steffi0202_'s Weight History
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