Weigh In record (no journal entry) for 18 January 2023
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74.2 kg
Lost so far: 28.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2300 kcal
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Fat: 53.24g | Prot: 202.17g | Carbs: 234.01g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Vollmilch, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Hähnchenbrustfilet, Snack Fun Erdnüsse Geröstet Gesalzen, Happy Harvest Langkorn Reis, Iglo Farmers Gemüse, Iglo Rahm-Farmers. more...
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steady weight
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Christoph__22's Weight History
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