Weigh In record (no journal entry) for 18 January 2023
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1116 kcal
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Fat: 42.23g | Prot: 67.73g | Carbs: 115.66g.
Lunch: Seara Strogonoff de Frango, Sadia Strogonoff de Frango com Arroz e Batata Palha, Pepsi Pepsi. Dinner: Bimbo Rap 10 Chia e Quinoa, Requeijão, Carne do Peito de Frango, Pepsi Pepsi, Tomates Cereja, Sadia Queijo Prato. more...
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Losing 0.5 kg a Week
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Carla.Ercole's Weight History
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