Weigh In record (no journal entry) for 18 January 2023
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51.6 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1142 kcal
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Fat: 38.11g | Prot: 84.03g | Carbs: 122.00g.
Lunch: 煎雞蛋, 甜椒, 炒高麗菜, 紫番薯, 全聯 雞里肌肉. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 鳳梨酥. more...
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Losing 2.1 kg a Week
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