Weigh In record (no journal entry) for 18 January 2023
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50.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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516 kcal
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Fat: 23.85g | Prot: 19.03g | Carbs: 57.61g.
Breakfast: Perkedel Jagung, Tempe Goreng Tepung. Lunch: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). more...
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Losing 3.2 kg a Week
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aquenna22's Weight History
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