Weigh In record (no journal entry) for 17 January 2023
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72.2 kg
Lost so far: 14.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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632 kcal
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Fat: 27.47g | Prot: 17.87g | Carbs: 79.94g.
Lunch: Kuat Guaraná, Pão Francês, Nestlé Creme de Leite, Cacau dos Deuses Chocolate 70% sem Lactose , Copra Açúcar de Coco, Batavo Iogurte Natural Desnatado, Hershey's Chocolate Meio Amargo 40% Cacau, Ovo, Mãe Terra Farelo de Aveia. more...
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Losing 0.7 kg a Week
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veggie.dai's Weight History
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