Weigh In record (no journal entry) for 18 January 2023
|
89.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2037 kcal
|
Fat: 67.56g | Prot: 86.19g | Carbs: 274.70g.
Lunch: Asinan, Bubur Ayam. Dinner: Yakult Yakult, Mie Telur (Ditambah, Masak), Ayam Goreng, Coca-Cola Coca-Cola, KFC Burger Ayam (Colonel's Burger), Kentang Goreng. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|