Weigh In record (no journal entry) for 18 January 2023
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52 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1255 kcal
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Fat: 65.90g | Prot: 58.17g | Carbs: 115.93g.
Breakfast: 萵苣, 櫛瓜, Happy Cow 低脂起司片, 麥當勞 (McDonald's) 麥脆雞腿(2塊), 可可粉（無糖）, 瑞穗 全脂鮮乳 (230毫升), 家樂福 全麥土司. Lunch: 金弘 黑芝麻醬, 高岡屋 嚴選半切味付海苔, Costco 科克蘭無調味綜合堅果 (10g). Dinner: 蘋果, 金莎 金莎巧克力, 家樂福 五香花生. more...
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Losing 7 kg a Week
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