Weigh In record (no journal entry) for 18 January 2023
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97 kg
Lost so far: 10.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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984 kcal
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Fat: 27.03g | Prot: 31.74g | Carbs: 149.52g.
Lunch: Lidl Brotes Tiernos, Patatas Cocidas, Hacendado Leche de Soja, Pan Blanco, Lidl Tortilla Vegana My Best Veggie. Dinner: Pan. more...
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Gaining 0.1 kg a Week
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