Weigh In record (no journal entry) for 17 January 2023
|
57.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
836 kcal
|
Fat: 23.82g | Prot: 85.07g | Carbs: 73.67g.
Breakfast: Pura Vida One Nutrition Sabor Chocolate, Hortifruti Mamão Papaia. Lunch: Abóbora Cozida (de Abóbora Fresca), Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada, Mandioquinha, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Whey Protein. more...
|
|
2028 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eusouangelica's Weight History
|