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起床大完便❤️
體脂23.0%
BMI18.5
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47.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1607 kcal
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Fat: 34.69g | Prot: 74.12g | Carbs: 259.72g.
Breakfast: caotina 頂級瑞士黑巧克力粉, 豐力富 順暢高鈣低脂奶粉. Lunch: 全聯 珍珠芭樂, 全家 夯地瓜. Dinner: 馬鈴薯, 全聯 雞胸肉去皮, 安佳 起司片 (21克), 烤馬鈴薯加芝士（带皮吃）. Snacks/Other: 桂格(Quaker) 奶粉, 福樂 鈣多多低脂健康牛乳, 卡樂B (Calbee) 薯條三兄弟, 橘子, 統一生機 葡萄乾. more...
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Gaining 0.5 kg a Week
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