Weigh In record (no journal entry) for 17 January 2023
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1110 kcal
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Fat: 32.19g | Prot: 95.73g | Carbs: 103.22g.
Dinner: Ser Yogurt, Lactal Pan Salvado, Lactal Pan Salvado, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: AdeS Ades Frutas Tropicales, AdeS Ades Frutas Tropicales, AdeS Ades Frutas Tropicales, Pan de Salvado, Lactal Pan Salvado, Huevo Duro, Huevo Duro, Huevo Duro. more...
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Losing 0.0 kg a Week
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lore1383's Weight History
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