Weigh In record (no journal entry) for 18 January 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1047 kcal
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Fat: 36.95g | Prot: 31.29g | Carbs: 157.73g.
Breakfast: Kanzler Singles Gochujang, Telur Puyuh, Singkong Rebus. Lunch: Mie Sedaap Seblak Hot Jeletot, Empal Daging, Tahu Bulat, Maicih Basreng. Dinner: Halal Network International Hania Juicy Fibdrink, Perkedel Kentang. Snacks/Other: Kerupuk Beras, Semangka, Kalbe Hydrococo Vita-D. more...
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2599 kcal
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Exercise:
Squats (Legs) - 30 minutes, Aerobics - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ltasnim21's Weight History
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