Weigh In record (no journal entry) for 17 January 2023
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63.7 kg
Lost so far: 42.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1095 kcal
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Fat: 29.96g | Prot: 33.89g | Carbs: 179.19g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Ovo Frito, Dona Benta Bolo de Chocolate, Qualitá Uva sem Semente Crimson. Lunch: Da Terrinha Goma Pronta para Tapioca, Ovo, Banana, Queijo Coalho. Snacks/Other: Uchôa Pastel Crocante, Maçã. more...
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Losing 8.4 kg a Week
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lidi_____x's Weight History
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