Weigh In record (no journal entry) for 17 January 2023
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59.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1325 kcal
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Fat: 36.24g | Prot: 121.98g | Carbs: 126.52g.
Breakfast: Pão Francês sem Miolo, Qualy Margarina Cremosa, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Sadia Mussarela. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Uniaves Peito de Frango. Dinner: Frango Desfiado, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Growth Supplements Barra Proteína Avelã, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Polpa Norte Polpa de Maracujá. more...
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Losing 0.7 kg a Week
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