Weigh In record (no journal entry) for 17 January 2023
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68.5 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1755 kcal
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Fat: 51.11g | Prot: 64.72g | Carbs: 252.60g.
Breakfast: Smeerkaas, Bolletje Goud Bros Knäckebröd . Lunch: Fruit Smoothie (van Fruit of Vruchtensap), Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, AH Zachte Bruine Bolletjes, AH Krentenbol. Dinner: Pitabrood, AH Shoarmavlees. Snacks/Other: Sondey Volkoren Biscuit, AH Koffiecreamer. more...
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Losing 0.0 kg a Week
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brandss002's Weight History
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