Weigh In record (no journal entry) for 16 January 2023
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63.3 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1547 kcal
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Fat: 85.38g | Prot: 61.41g | Carbs: 136.86g.
Breakfast: Торт Наполеон. Lunch: Бутерброд с Красной Икрой. Dinner: Чайхона Шурпа. Snacks/Other: Конфета. more...
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Gaining 1.5 kg a Week
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alyona.rozhnova's Weight History
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