Weigh In record (no journal entry) for 17 January 2023
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1185 kcal
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Fat: 40.56g | Prot: 94.75g | Carbs: 107.58g.
Lunch: Abóbora, Carne Moída Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Kibon Sorvete de Creme, Clara de Ovo, Ovo Cozido. Snacks/Other: Nescau Achocolatado, Sorvete, Growth Supplements Whey Protein Concentrado , Ovo Cozido. more...
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3411 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Treadmill - 20 minutes, Hiking - 10 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours. more...
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Gaining 0.4 kg a Week
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adrianomarques77's Weight History
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