Weigh In record (no journal entry) for 17 January 2023
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139.8 kg
Lost so far: 22.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1510 kcal
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Fat: 101.15g | Prot: 112.77g | Carbs: 35.64g.
Dinner: Member's Mark Azeitonas Gordal, Nestlé Creme de Leite, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Boa Nata Queijo Minas Padrão, Scala Queijo Prato, Batata Doce Cozida, Sadia Frango Desfiado. Snacks/Other: Cebola Roxa, In Natura Tomate, Ovo Cozido, Café, Sadia Bacon em Cubos, Philadelphia Cream Cheese Original, Manteiga (com Sal), Ovo Mexido (Inteiro, Cozido). more...
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5385 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 19 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Resting - 10 hours and 41 minutes. more...
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Gaining 0.7 kg a Week
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playerjr20's Weight History
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