Weigh In record (no journal entry) for 06 December 2014
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63.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1215 kcal
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Fat: 50.71g | Prot: 56.21g | Carbs: 132.79g.
Breakfast: Kellogg's All-Bran Bastoncini, Latte Scremato, Caffè (dalla Moca), Zucchero. Lunch: Zucchero, Caffè Espresso, Caco Mela, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Aia Salamelle. Dinner: Coscia di Pollo, Firma Italia Riso Indiano, Samosa. more...
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Losing 0.7 kg a Week
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