Weigh In record (no journal entry) for 17 January 2023
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76 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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625 kcal
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Fat: 6.68g | Prot: 40.87g | Carbs: 97.72g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Batata Doce, Camil Arroz Branco Cozido. Snacks/Other: Matte Leão Chá , Pão de Aveia. more...
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Losing 0.1 kg a Week
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